Walk the 40 days of Lent with intention
The Lenten Journey Tracker helps you choose your promises, keep them day by day, and arrive at Easter with a heart more open to the Lord.
- Set your promises for prayer, fasting and almsgiving
- A short reflection and Scripture reading for every day
- Use it on your phone or download a printable PDF
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Simple promises, kept with grace
For centuries the Church has walked through Lent with three practices. The tracker helps you choose one small promise for each and keep it faithfully.
Prayer
Make more room for the Lord, whether a daily Rosary decade, a quiet visit to the chapel or reading the day's Gospel.
Fasting
Let go of something to hunger more for God. The tracker marks the Church's fast and abstinence days so you never miss one.
Almsgiving
Give of your time, talent and treasure. Small acts of generosity that turn your heart outward toward others.
Five quiet minutes a day
No apps to install and no complicated plan. Just open your tracker each day and check in.
Choose your promises
Write down one simple commitment for prayer, fasting and almsgiving before Ash Wednesday.
Check in each day
Tap the day, read a short reflection and mark what you kept. Space is there for your own thoughts.
Watch your journey unfold
See your progress across all 40 days, with Sundays, Holy Week and feast days marked along the way.
To transform the world one woman at a time by affirming women in their dignity and vocation as daughters of God.THE MISSION OF WOMEN OF GRACE®
Begin your Lenten journey
Get the free tracker now so your promises are ready when Lent begins on Ash Wednesday, February 10.
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